Lattice Wrist Training Bundle 102

The Heavy Roller is a wrist training device that uses an offset loading mechanism. To maintain your grip during a lift you must squeeze the device and flex or extend the wrist against the direction of spin. The high torque generated at relatively low loads targets either your wrist extensor or flexor muscles to improve grip strength without loading the shoulders. An ideal training tool for climbers looking to maximise their grip strength gains.

Use this device over other grip trainers to provide a more direct stimulus to the forearms whilst excluding the upper arms and shoulders. Compared to hangboarding the Heavy Roller distributes loads over the entire hand by putting much less strain on the fingers. This means you can keep training your grip strength off the wall and away from the hangboard. Check out our podcast with one of the founders of Beastmaker Dan Varian to hear more about training wrists.

Wrist training is used in many ways:

• To increase strength in the wrist extensor/flexor muscles and improve stability whilst climbing. This typically decreases the amount of friction required to maintain contact with less positive holds and surfaces.
• To add variety to a training plan and increase options for targeting grip strength.
• Rehabilitation of wrist injuries: targets the affected area with a progressive load. (More convenient than a rack of dumbbells)
• Rehabilitation of golfers/tennis elbow (tendonitis in the elbow), a common issue for climbers.

Features:

• 60mm diameter grip: researched and tested to be the most effective size for wrist training. 
• Cord & extra wide wrap zones allow for a neutral wrist position when loading.
• Simply spin the device around to switch your focus from flexor to extensor.
• Extra wide to accommodate larger hands.
• Grippy black powder-coated finish.
• Mild Steel Construction.
• Spacer Bar for stability in use.
• Carabiner-friendly attachment point.

Lattice Lifting Pin

Dette er en 1-inch vertikal vektstang for å feste vekter på når man trener med løfteapparat, pulley-system eller kroppshevinger/døheng med ekstra vekt.

Lattice Lifting Pin er den perfekte følgevenn til blant annet Quad Block, Heavy Roller eller andre løfte-apparat. Nå slipper du med andre ord tungvidte 

Produktet, som er designet av Lattice, er skapt for klatrere og kommer med et karabiner-vennlig monteringshull. Den har også en bunn av kork som hjelper med å beskytte gulvet og demper støy.

Spesifikasjoner

• Farge: RAL 9005 Matt
• Størrelse: 100x100x280mm
• Vekt: 500g
• Belastningskapasitet: 175kg

Har du noen spørsmål om Lattice Lifting Pin så er det bare å ta kontakt!

Unlock more precise testing and break plateaus with a set of Lattice Fractional weight plates. By using smaller weight increments you can progressively increase load every session, particularly useful when working at lower weights when training with our lifting devices.

Colour coded and laser engraved for easy recognition, these plates work best with our lifting pin.

Check out our video with James Walker from the Sheffield Climbing Clinic on why progressive loading is key to successful rehab. Lattice has produced these fractional weight plates to solve our own frustrations when developing our new lifting devices. Unable to work in the right intensity range with the standard weight increments, we knew we needed to find a solution. Now you can truly max out your scores on our free pinch strength assessment – MyPinch.

Contents:

• 0.25kg x1 White
• 0.50kg x1 Red
• 0.75kg x1 Yellow
• 1.00kg x1 Blue

Full set: 2.5kg

Size: 1 inch/25mm

Turn your Lattice Lifting Pin into a wrist trainer with the Pin Grip. Simply add your weights to a 1 inch lifting pin and secure them in place with the Pin Grip. Combine with our Fractional Weight Plates for a leveraged load on an ergonomic bar. This is perfect for progressive wrist rotation and deviation training/rehab.

Wrist training is commonly used:

• To increase strength in the wrist rotation and deviation muscles and improve stability whilst climbing. This typically decreases the amount of friction required to maintain contact with less positive holds and surfaces.
• Rehabilitation of wrist injuries: targets the affected area with a progressive load. (More convenient than a rack of dumbbells)
• Rehabilitation of golfers/tennis elbow (tendonitis in the elbow), a common issue for climbers.

Hoopers Beta provides some excellent content on basic wrist training exercises, including some DIY solutions to training your wrist rotation and deviation. If you’re looking for a more measured approach, then our Pin Grip, Fractional Weight Plates and Lifting Pin combination will allow you to start training at extremely low loads and incrementally increase session to session. This is our preferred method of training, allowing you to methodically track your progress to avoid overloading & potential injuries.

For a complete wrist training tool kit, check out this deal on all our wrist focused equipment.

Features:

• Max Load when used with a Lattice Lifting Pin: 20Kg
• Size: 1 inch/25mm
• Contents: x1 1 inch Clamp
• Weight: 0.06kg