Lattice Warm Up Bundle 103

You asked, and we answered! Following the popularity of the Mini Bar, and the immense requests for a two handed version that followed – we present the Mega Bar – a lightweight portable hangboard.

Manufactured in the UK and assembled here in Sheffield. We’ve taken our original design, developed with the collective experience of the Lattice Coaching Team, and turned up the heat.

Conquer the cold, master the send and avoid the session ruining ‘flash pump’ with our latest portable hangboard. Fire up those fingers in rapid time and shrug those shoulders into submission.

Start with pull ups on the mega-comfy jug from a fixed point, or loop round your feet and stretch out your lower body.

Flip your Mega Bar over and you’ll find our signature 20mm edge. Beloved by our community for its skin saving magic and comfy feel, progressively load your way to fully recruited fingers and waste nothing in your preparations.

Pulling on your project is daunting even for the strongest of climbers. Get psyched to send with the Mega Bar in hand and feel confident in your micro crimping readiness having fully recruited on the 10mm edge.

Don’t miss out on those gains when you’re stuck at work. Stop disrupting your training cycles with travel. Sling the Mega Bar up for deadhangs. Pair with our resistance bands. Get creative and attach it to a boulder or snap it to traditional gym equipment for experimentation. Take your training anywhere, and get closer to that one armed 20mm lock off 

Features

• The Lattice 20mm edge with it’s signature radius for comfort and reliability.
• 10mm micro edge to get those fingers recruited and warm for the smallest of crimps.
• Super comfy jug for gentle warmups and endless pull ups.
• Fine adjustment system so you can dial in the right angle no matter where you hang.
• Super lightweight portable hangboard, two and one handed hangs on all edge sizes.
• Skin-friendly – We use our industry-standard tulipwood for its straight grain, fine texture and soft feel so you can save it all for the rock.
• Pre-tied attachment cord – ready to train out the box.
• Handmade in the UK to ensure quality & reduce emissions.

Product Info

Material: Tulipwood & Nylon attachment cord

Dimensions: 40x6x6cm

Weight 450g

Lattice Resistance Bands er effektive strikk til oppvarming og trening.

Perfekt som oppvarming på cragget eller på klatresenteret før klatring. 5 i pakken med forskjellig motstand.

Sjekk ut Crimpd appen for ideer til øvelser.

Bruk de alene eller sammen med Lattice Mini Bar for enda mer effektiv trening.

Varm opp, tøy ut og tren med dette kompakte settet med strikk. Bør være fast innhold i klatrebagen.

• Leveres i pose for oppbevaring
• Fargekode for enkelt  å skille motstand.
• Produsert i latex.

Tekniske detaljer:

• Grønn - ekstra lett - 2,5 - 5kg
• Blå - lett - 5 - 7.5kg
• Gul - medium - 7,5 - 10kg
• Rød - tung - 10 - 12,5kg
• Sort - ekstra tung - 12.5 - 15kg
• Lengde alle strikk – 600 x 50mm

A set of the 4 most useful sizes of pull up bands (tried and tested by our coaches) that can either add or subtract load when training. We use our resistance bands everywhere: at home, in the gym, or on the road, so we’ve also included a gear bag for convenience and safe keeping. Colour coded for easy identification, quickly achieve the correct intensity by using either a single band or combining pull up bands for added assistance. Made of natural latex, these bands are durable, non-toxic, soft and elastic.

With over 50 variations of pull up sessions from our coaches, they are a clear staple in any climbing training plan. As described in our fundamentals video, they are one of the best ways to train general upper body strength. Making us better at lock offs, powerful moves, and pulling our centre of gravity over our feet. A full set of pull up bands will help you achieve the correct intensity to develop your upper body strength by hitting the desired rep range. Targeting specific energy systems is key to fast development and achieving your goals.

These pull up bands can also be used for:

• Removing weight whilst hangboarding on either the Triple Rung or Mega Bar.
• Shoulder girdle and injury prevention: Frontal Raises, External Rotations, Internal Rotations, Pull downs, Pull apart.
• Upper Body Mobility: Shoulder dislocations, Side bends, Circle around body, Looped V’s, Cross Abduction, IYT Sequence.
• Warm up routines, often used to target problem areas before climbing.

Contents:

• 5kg x1 Yellow 2080mmx6.4mmx4.5mm
• 10kg x1 Red 2080mmx13mmx4.5mm
• 20kg x1 Black 2080mmx22mmx4.5mm
• 30kg x1 Blue 2080mmx32mmx4.5mm
• Branded Carry Case