Lattice Warm Up Bundle 102

Warm-up and train anywhere with our new travel-sized hangboard, the Mini Bar. Our most lightweight and portable fingerboard lets you take our edges on the go and is perfect for hold-specific warm-ups and training. The Mini bar comes with a high-quality precision design and focuses on 4 essential  grips; 10mm, 20mm and an ergonomic jug and mini pinch.

Crafted from skin-friendly tulipwood, the Mini Bar features the same industry-standard 10mm and 20mm edges that you all know and love, which means our 20mm edge is now portable and lightweight! Flip it over and find an ergonomic jug (or mini pinch if you prefer) that is great for gradual warm-ups at the crag, at home and whilst travelling.

An intuitive adjustment system lets you quickly switch between the different edges and modify the angle. It can be paired with a resistance band or carabiner for lifts, or clipped to a fixed point for hangs!

Sold individually or in pairs, the Mini Bar can be utilised with lifting pins, door frame bars, pulleys, suspension systems, trees, bolts, nuts, slings, resistance bands… okay, you get the picture, the list is almost endless. Whether you’re unable to find a fixed point for fingerboarding or you’re always struggling for a lightweight portable set-up, you’re going to love the Mini Bar. We’ve designed it to tick every “box” and pair it with as many of our recommended training or warm-up protocols as possible!

Features:

• 10mm and 20mm edges
• Ergonomic Jug and mini pinch
• Intuitive adjustments – adjust angles and switch between edges easily
• Lightweight and Portable – coming in around 150g* and measures 15.5 cm long.
• Skin-friendly – We use our industry-standard tulipwood for its straight grain, fine texture and soft feel
• High-quality rope –  All Mini Bars are shipped with 1.5m of high-quality cord

A set of the 4 most useful sizes of pull up bands (tried and tested by our coaches) that can either add or subtract load when training. We use our resistance bands everywhere: at home, in the gym, or on the road, so we’ve also included a gear bag for convenience and safe keeping. Colour coded for easy identification, quickly achieve the correct intensity by using either a single band or combining pull up bands for added assistance. Made of natural latex, these bands are durable, non-toxic, soft and elastic.

With over 50 variations of pull up sessions from our coaches, they are a clear staple in any climbing training plan. As described in our fundamentals video, they are one of the best ways to train general upper body strength. Making us better at lock offs, powerful moves, and pulling our centre of gravity over our feet. A full set of pull up bands will help you achieve the correct intensity to develop your upper body strength by hitting the desired rep range. Targeting specific energy systems is key to fast development and achieving your goals.

These pull up bands can also be used for:

• Removing weight whilst hangboarding on either the Triple Rung or Mega Bar.
• Shoulder girdle and injury prevention: Frontal Raises, External Rotations, Internal Rotations, Pull downs, Pull apart.
• Upper Body Mobility: Shoulder dislocations, Side bends, Circle around body, Looped V’s, Cross Abduction, IYT Sequence.
• Warm up routines, often used to target problem areas before climbing.

Contents:

• 5kg x1 Yellow 2080mmx6.4mmx4.5mm
• 10kg x1 Red 2080mmx13mmx4.5mm
• 20kg x1 Black 2080mmx22mmx4.5mm
• 30kg x1 Blue 2080mmx32mmx4.5mm
• Branded Carry Case

Lattice Resistance Bands er effektive strikk til oppvarming og trening.

Perfekt som oppvarming på cragget eller på klatresenteret før klatring. 5 i pakken med forskjellig motstand.

Sjekk ut Crimpd appen for ideer til øvelser.

Bruk de alene eller sammen med Lattice Mini Bar for enda mer effektiv trening.

Varm opp, tøy ut og tren med dette kompakte settet med strikk. Bør være fast innhold i klatrebagen.

• Leveres i pose for oppbevaring
• Fargekode for enkelt  å skille motstand.
• Produsert i latex.

Tekniske detaljer:

• Grønn - ekstra lett - 2,5 - 5kg
• Blå - lett - 5 - 7.5kg
• Gul - medium - 7,5 - 10kg
• Rød - tung - 10 - 12,5kg
• Sort - ekstra tung - 12.5 - 15kg
• Lengde alle strikk – 600 x 50mm