The Lattice Triple Rung’s 20mm edge is the industry benchmark edge for assessing whether you’re strong or weak for your climbing grade. To find out, complete a  2 Arm Finger Strength Test  (weights required) on our 20mm edge, then input your results into our free  My Fingers  assessment. You’ll then receive an accurate performance-profile – backed up by data from testing thousands of climbers – detailing how your finger strength compares to your bouldering and sport climbing grades. In addition to performance-profiling, we designed the Lattice Triple Rung to allow you to focus on effective training, with a 45mm flat edge for warming up, a 10mm edge for specific small-edge sessions, and our benchmark 20mm edge for finger strength testing and training. In comparison to our  Testing and Training Rung , the Triple Rung’s longer width is more comfortable to use if you have broad shoulders, or if you like/want to use a wider grip for training.  Three training sessions are included with the Lattice Triple Rung. You can also download the free  Crimpd  app to access over 10 weight-based hangboarding sessions that we use in our  Lattice Training Plans , including endurance/power endurance training. Features: Objectively measure and track your finger strength over a season using our benchmark 20mm edge and the free  My Fingers  assessment (weights required) Beefed-up version of our  Lattice Testing and Training Rung Small 10mm edge gets you strong on crimps the way only a small edge can Large 45mm edge for warming up, pull-ups, front levers, etc. 7cm wider than our standard rung, allowing you to train with a wide grip Wooden hangboards are much less abrasive than plastic or resin – your skin will never be the factor that holds you back 6 screws are all you need to start training Handmade in the UK from high-quality wood Weight 1.4 kg Dimensions 55 × 13 × 5 cm Model Home, Classic, Custom   #lattice #fingerboard #treningsbjelke #fingerbrett #fingertrening #klatring #buldring #styrke #styrketrening