The Lattice Triple Rung’s 20mm edge is the industry benchmark edge for assessing whether you’re strong or weak for your climbing grade. To find out, complete a 2 Arm Finger Strength Test (weights required) on our 20mm edge, then input your results into our free My Fingers assessment. You’ll then receive an accurate performance-profile – backed up by data from testing thousands of climbers – detailing how your finger strength compares to your bouldering and sport climbing grades.

In addition to performance-profiling, we designed the Lattice Triple Rung to allow you to focus on effective training, with a 45mm flat edge for warming up, a 10mm edge for specific small-edge sessions, and our benchmark 20mm edge for finger strength testing and training. In comparison to our Testing and Training Rung, the Triple Rung’s longer width is more comfortable to use if you have broad shoulders, or if you like/want to use a wider grip for training. 

Three training sessions are included with the Lattice Triple Rung. You can also download the free Crimpd app to access over 10 weight-based hangboarding sessions that we use in our Lattice Training Plans, including endurance/power endurance training.

Features:

• Objectively measure and track your finger strength over a season using our benchmark 20mm edge and the free My Fingers assessment (weights required)
• Beefed-up version of our Lattice Testing and Training Rung
• Small 10mm edge gets you strong on crimps the way only a small edge can
• Large 45mm edge for warming up, pull-ups, front levers, etc.
• 7cm wider than our standard rung, allowing you to train with a wide grip
• Wooden hangboards are much less abrasive than plastic or resin – your skin will never be the factor that holds you back
• 6 screws are all you need to start training
• Handmade in the UK from high-quality wood

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